Anushka Anand

Anushka Anand

(20)
  • ₹2000 per hour

About Me

Ms. Anushka Anand is a Mental Health Practitioner with well-rounded global education and professional experience. She has worked with renowned researchers across the world and has an research-informed approach to counselling. She has had over 2000+ hours of clinical work in telehealth counselling, private clinics and rehabilitation centers and a robust education.

Anushka's main areas of expertise are Post-Traumatic stress, Depression, Anxiety, Relationship concerns and Couples Counselling. She has a flexible availability and is happy to see clients from India and abroad. 

Anushka believes in helping people help themselves by empowering them and recognising their unique struggles. The goal is to not simply seek solutions but also develop the ability to manage any mental health concern. She aspires to contribute to community well-being with ethical practice and multi-cultural competence. 

Being trained in trauma, addiction studies, psychotherapy and psychological assessment, Anushka is proficient in CBT, EMDR, SFT, Somatic Therapy, Trauma Therapy and Gottman's Couples Counselling. 

Education

Languages

  • English
  • Hindi

Specializations

  • Relationships
  • Anxiety
  • Depression
  • Trauma
  • Abuse
  • User Image

    She's an incredibly thoughtful and empathetic psychologist! Highly recommend!

  • User Image

    Anushka has played a pivotal role in my journey towards understanding my mental health. She has guided me to navigate my emotions and brought me out of a very difficult phase. I'm really thankful to her. She is excellent at her job and provides with the best resources.

  • User Image

    I have been in long term therapy with Anushka and she has proved her expertise in handling trauma and depression. She is easy to talk to, very patient and understands a persons struggles in life. I am grateful to her for helping me through the most difficult phase of my life!

  • User Image

    After suffering abuse for years, I realised that I needed help so I signed up for therapy and met with Anushka. Earlier I went to a psychiatrist who diagnosed me with depression and gave me medicines which didn't work. She diagnosed me with PTSD when I thought I had depression and hormonal issues. She helped me to understand that I'm not insane and my trauma caused depression. She has been so supportive through my healing journey and is very professional and kind. I have now understood myself and finally healed from my past. Will recommend anyone who has suffered through trauma to Anushka. I wanna thank Mindtribe for literally saving my life! THANKYOU SO MUCH AND GOD BLESS YOU ALL 😢

  • User Image

    I feel incredibly fortunate to have Anushka as my therapist. Her warmth, empathy, and expertise create a therapeutic environment where I can openly explore my thoughts and feelings. Anushka's guidance has been instrumental in my personal growth, and her support has made a significant positive impact on my well-being. I appreciate her dedication and highly recommend her to anyone seeking a compassionate and effective therapist.

  • User Image

    Anushka is an exceptional psychologist who demonstrated an incredible ability to pinpoint and comprehend the underlying issues right from our initial session. Her remarkable skill set is evident in the way she dedicates herself to guiding you through challenges, leaving a tangible impact on your well-being. Her commitment extends to creating an environment where you feel not only comfortable but also genuinely heard and understood. She has profound knowledge in her field, which she effortlessly uses to make you understand your issues and work towards them. I wholeheartedly recommend her to anyone seeking clarity and peace of mind. A solid 5/5 stars!

  • User Image

    I have been seeking treatment from Ms Anand for 6 months for my anxiety and depression. She has helped me cope in life and I have now understood ways to handle my panic attacks and low mood. I will recommend her to anyone who is seeking therapy! Thanks!

  • User Image

    I took a free session with Anushka. She is nice, understanding, agreeable, amiable and empathetic which really helped me open up to her and talk about my problems. Looking forward to my therapy sessions with her...

  • User Image

    Anushka has been a lifesaver for me. She listened, understood, and gave me practical tools to manage anxiety. Sessions felt safe, allowing me to open up about deep stuff. Her care and professionalism made the whole experience transformative. If you're looking for a great therapist, I highly recommend Anushka.

  • User Image

    I booked a free session with Anushka and i immediately liked the way she handled everything. She is really good at handling mental health and i loved the way she is so approaching.. most importantly i felt heard and validated i was really nervous at first but eventually i calmed down by the way she was making me understand things.. i surely suggest and recommend her for well mental being..

  • User Image

    Anushka is very easy to talk to and provided me with the space that I needed. She helped me unpack my thoughts and helped me gain a better perspective on what was happening in my life.

  • User Image

    I really find this session very helpful , as I easily cleared my thoughts and doubts asshe told me the different ways to , cope up with the chronic anxiety.

  • User Image

    I had been in therapy for a year guided by anushka, sounds like a really long time but it worked wonders. And now I'm off therapy (grateful) and in a state where I know how to navigate my emotions. My life has been a roller coaster even after I was off therapy, but after all the sessions I managed not to get back to my toxic routines, or break down completely. And I believe there can't be a better psychologist than the one who manages to take you off therapy. Anushka is very professional in her work, values ethics, and I'm sure you'll never feel even a tiniest hint of judgment in her tone or gestures.

  • User Image

    Very good psychologist

  • User Image

    I was going through a really hard time when I consulted Anushka.. it bought a really big change in my mental health. I was in tablets when I seeked therapy.. now I am over that phase .. and have a new outlook towards life.. I am very thankful for being able to get help at the right time. My experience with her has been really good .

  • User Image

    I've taken 6 sessions with her and I already feel like Im healing from my depression!

  • User Image

    Being a startup co-founder really took a toll on my mental health. Although, I have been in therapy for some time now, I started my sessions with Anushka just a few months ago. I cannot express in words how much she has helped me understand my behavioral patterns I tend to follow according to my mood. Her insights about me were useful and were exactly what I needed to hear, and her ways to combat were easy to implement for me in my daily life. I thank god for Anushka!

  • User Image

    She's helped me tremendously.

  • User Image

    I can't thank Anushka enough for being my rock when life felt like a storm. Her warmth and wisdom made every session feel like a safe space for me to open up. She helped me untangle my thoughts, providing me a roadmap for self-discovery. I was on the fence about therapy, but she made me change my mind!

  • User Image

    She is seriously amazing. Not only super nice, she also really understood me and what I was going through. Have been to my share of therapists but my sessions with Anushka were the most fruitful.