Akshata Mapara

Akshata Mapara

(0)
  • ₹1200 per hour

About Me

Akshata Mapara is a genuinely passionate and dedicated counselor. She firmly believes that everyone experiences ups and downs in life and that these experiences may have an impact on a person's mental health. However, with the appropriate kind of care, provided through an amalgamation of therapeutic services and medications, an individual's mental health and general well - being can be significantly enhanced over time. She wants to destigmatize mental health and treatment while helping others in enhancing their general state of well - being. Her life's motto has always been to enjoy every moment while it lasts. 

Akshata holds a Bachelor's Degree with a Double - Major in Psychology and Sociology from Sophia College for Women. She is aware that because psychological problems appear differantly in each person, there is no one treatment strategy or technique that is ideal for every individual. She favours an all - encompassing, eclectic approach that combines Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Rational Emotive Behavior Therapy and Humanistic Therapy. 

Akshata loves swimming, skating, listening to music, singing, journaling, art as well as photography. She is very curious and inquisitive as a person and hopes and aspires to learn from everything that life has to offer her. 

 

Education

Languages

  • English
  • Hindi

Specializations

  • Anxiety
  • Depression
  • Self-esteem
  • Trauma