Calm Within Chaos: Stress Management

Welcome to MindTribe's "Calm Within Chaos: Stress Management Group Therapy" – a 12-week program dedicated to helping individuals effectively manage stress and find inner calm. Facilitated by our expert team of psychologists, this online group offers a supportive space where participants meet once a week for one hour to explore practical strategies for stress reduction. "Calm Within Chaos" is a free-of-charge initiative, highlighting MindTribe's commitment to promoting mental well-being for all. Whether you're navigating daily stressors, seeking coping mechanisms, or desiring a supportive community, this program is designed to equip you with tools for a more balanced and resilient life. Join us in this transformative journey where, together, we can cultivate a sense of calm within life's challenges, promoting overall well-being and enhancing your ability to navigate stress effectively.

Day: TBD
Time: 8pm
Charges: Free
Location: Online

Click on the link below to check if you in a Calm Within Chaos: Stress Management.