Guntasha Sabharwal

Guntasha Sabharwal

Trainee Psychologist
(4)
  • ₹600 per session

About Me

Guntasha values the importance of understanding individual differences through their behaviors. She believes in creating a space for clients through listening and silence as two foundations for developing a therapeutic relationship. As a counselor, she wishes to hold the therapeutic space for clients through empathy, unconditional positive regard, and reflection. Her faith in understanding the behaviors and emotions of an individual to develop a deeper understanding of themselves guides her approach in a session.

She has a Master of Science degree in Counselling Psychology from Bangor University. She has gained experience working with and creating psychoeducational resources for individuals from different socioeconomic backgrounds. She has worked with people dealing with issues like anxiety, depression, and grief and aims to be able to communicate that self-awareness of patterns of relating can help an individual move towards improved relationships and eventually a more fulfilling life.

She wishes to build a space to understand the role of emotions in dealing with stress by various adults. Thus, she believes in practicing as an integrative counselor who can create a safe and supportive client environment. This also helps her in holding her pillars of a person-centered approach along with delving deeper into human behavior, thoughts, and emotions.

Outside of the therapeutic setting, she enjoys listening to music and finds it calm to reflect and relax on stressful days. She also loves spending time gardening and believes it helps her cultivate patience. She is also passionate about food and takes delight in baking and cooking. She holds a passion for travel and wishes to view the world through different cultures.

Education

Languages

  • English
  • Hindi

Specializations

  • Anxiety
  • Depression
  • Self-esteem
  • Emotional regulation
  • Low motivation
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    Was a good listener and the session made me lighten up my mind..thank youuu

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      Thank you for your kind words! I'm glad I could be there to provide you with the space to share.

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    A patient listener I was in dire need of.... Looking forward to find impactful solutions..

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      Thank you for your feedback! I'm here to listen and help you find impactful solutions. Let's work together toward positive change.

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    Very Good Listener, She Helped me to develop my Confidence and resolve oth er issues as well Gave me the Clarity to Think Properly,helped me to Stop my Overthinking, thank you so much Mam for Showing your Gratitude those Sessions were Really Helpful and Gave me a Good Healing! 💙

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      Thank you for taking the time to share your experience. I'm grateful for the opportunity to walk alongside you on your path to healing.

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    She is amazing ,she understands my problem and give solutions to it by talking her half of my issues got solved now I have again gain that self confidence and I am able to take now good decision regarding selection of my career.she gave me clarity on my thoughts and now I am feeling much better and not overthinking as firstly just wanna say thanku and my gratitude is towards her

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      Thank you so much for your kind words! Your gratitude means a lot, and I'm here to support you further whenever you need it.