Meenakshi believes psychology is a transformative tool for understanding human behavior and fostering personal growth. She is passionate about creating a safe and supportive space where individuals can freely express themselves, explore their emotions and challenges, and discover practical strategies for managing stress, anxiety, and other mental health concerns. By using evidence-based techniques, Meenakshi aims to help her clients navigate life’s complexities and achieve a sense of balance and well-being. Meenakshi holds a Masters degree in Clinical Psychology from the Jagan Institute of Management Studies (JIMS), Delhi. Her comprehensive educational background and training enable her to support individuals dealing with a variety of issues, including stress, anxiety, depression, relationship challenges, and life transitions. In her practice, Meenakshi tailors her approach to meet each client’s unique needs. She integrates client-centered therapy to foster a non-judgmental and empathetic environment, empowering clients through strength-based techniques. Additionally, she incorporates evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and mindfulness practices to promote resilience, emotional well-being, and personal growth. Outside of her professional work, Meenakshi enjoys reading, listening to music, and binge-watching movies and series. These hobbies provide her with a creative outlet and an opportunity to unwind. She believes that her interests help her stay grounded and relatable, fostering meaningful connections with her clients while bringing warmth and authenticity to the therapeutic process.
