Tithi is a compassionate and dedicated mental health advocate who strives to provide others with a holistic yet tailored approach to one’s well-being. She believes in interventions that are accustomed to the requirements of her clients to enhance their lifestyle. She does not believe in one-size-fits-all.
She has a Masters in Applied Psychology from O.P. Jindal Global University. She portrays crucial counseling skills like empathy, active listening, reflective questioning, understanding non-verbal cues and more. She understands the importance of distinguishing the schemas one inherits. These schemas, adaptation to the environment and personality differences are some elements that allow each person to be different from another. Hence, she believes in taking a comprehensive approach to therapy by adopting the most precise therapeutic techniques based on the requirements of the client like cognitive-behavioral therapy, humanistic approach, psychodynamic approach and so on. She also practices exposure therapy.
She portrays a keen interest in anxiety and mood disorders. Besides, she indulges in psychological research that enables her to stay up to date with the additions and changes in the field.
In her free time, she prefers reading, listening to music, practicing self-care activities like taking a walk in nature and contributing to the wellbeing of stray animals. She believes in an action-oriented lifestyle.
