About Me

Anupama is a driven and optimistic person who is dedicated to contributing to others by enhancing their mental health. She firmly believes both physical and mental wellness are equally important. According to her, paying attention to physical health and mental well-being ensures one’s overall well-being, thus advocating for a holistic approach. She emphasizes that seeking help to improve one’s mental health is vital, and there is nothing wrong with doing so.

Anupama holds an MSc in Clinical Psychology from Jain University. She has gained hands-on experience in the field conducting psychiatric assessments and managing a variety of cases, including acute and chronic disorders as well as addiction. Her approach promotes a healthy lifestyle as a vital aspect of mental wellness. In addition to mental health practices such as mindfulness, she emphasizes the importance of physical activity, balanced nutrition, and sufficient rest. She feels to improve a client’s overall state of mind, she should assist them in creating healthier routines and coping mechanisms.

She finds calm environments to be enjoyable in her daily life through activities like reading books, listening to music, drawing, and going for walks. She strives to make a positive impact on the lives of individuals and communities, contributing to a society that is more mentally robust.