Apeksha is a passionate mental health professional who understands the challenges of expressing and coping with overwhelming thoughts, especially when weighed down by everyday responsibilities. She aims to create a safe and non-judgmental space where clients feel heard, supported and comfortable sharing their lived experiences at their own pace.
Her therapeutic approach is grounded in the belief that every individual’s journey is unique. She approaches therapy as a collaborative process, where building trust and fostering emotional safety are central to healing and growth.
After completing her Master’s degree in Applied Psychology with a specialization in Clinical Psychology, Apeksha has gained practical experience through a year and half of experience in the healthcare sector. These early experiences deepened her understanding of psychological disorders and strengthened her core clinical skills.
She has worked across diverse settings including healthcare institutions and corporate environments which has broadened her perspective on how mental health concerns can manifest in different contexts. These experiences have also reinforced her commitment to psychoeducation as a powerful tool in therapy.
Apeksha primarily works with concerns related to emotional dysregulation, stress-induced anxiety, workplace challenges and grief-related trauma. She also specializes in depression, relationship issues, anger management, and life transitions.
Her therapeutic approaches integrate two evidence-based modalities: Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). However, she remains flexible in her approach and adapts techniques based on each client’s needs, often drawing from a diversified framework when appropriate.
Apeksha sees therapy as a space not just for coping, but to foster genuine personal insight and growth.
Apeksha is a sweet, positive, and truly helping soul. From the very first session, I felt safe, understood, and hopeful. Her empathy is genuine, and I can already tell she’ll help me become a better version of myself. She has a calming presence and a real gift for making you feel supported.
Apeksha Sankhe
Happy to support you always, thank you for your trust :)
Karan RajputReviewed on July 15, 2025
Did a session with Apeksha when I was feeling really stuck with work stuff, and it honestly helped more than I expected. She helped me make sense of what I was feeling and gave me clarity on what I could actually do about it. Felt like a proper mental reset would definitely recommend her if you’re feeling overwhelmed or unsure
Apeksha Sankhe
Thank you for sharing this, always here to help :)
SSReviewed on July 21, 2025
It was a really good session. I’ve never been someone who strongly believes in therapy, but she genuinely helped. She guided me to narrow down my thoughts into a single, clear line and gave me a fresh perspective on life and direction for the future.
Apeksha Sankhe
Thankyou for your kind words, always here to help :)
SuvarnaReviewed on July 30, 2025
It was indeed a good session..
I came tothis point of therapy because of my unstablity I had been facing since past 2 weeks .thanks to mam for being so calm and for listening to all my problems and for providing few safety measures. Thanks a lot for being sweet ..hope to get connect with u in future mam
Apeksha Sankhe
Thankyou for your kind words, always here to help :)
PrajaktaReviewed on August 06, 2025
The session was really helpful in understanding my thoughts and emotions better. I felt heard, supported, and more clear about what steps to take next.
Apeksha Sankhe
Thank you for the positive feedback, Prajakta :)
Always here to help!
SakshiReviewed on August 11, 2025
I consulted Miss Apeksha because of my work burnout. After the session I felt heard and it gave a sense of relief.
Apeksha Sankhe
Thank you for your kind words, Sakshi.
Always here to help!
ShreeyaReviewed on August 12, 2025
I had a really helpful time management session with Apeksha. She made me feel heard and understood, and showed me simple, doable changes I could fit into my day. Everything was tailored to how I actually work, not just generic advice. I left feeling lighter, more organised, and ready to get things done.
Apeksha Sankhe
Thank you for sharing this :)
I’m really glad the session felt helpful and that the strategies feel doable for your daily routine. You did the important work of being open and reflective, which makes it easier to create something that truly fits you. I’m looking forward to hearing how these changes support you in the coming days.
S. AhmadReviewed on August 16, 2025
I just had my first session with Apeksha and I already feel so much lighter and better. She is really calm, reflective, and thoughful, helping you see things in a new light without ever being pushy. It's a safe space where you actually feel heard and understood.
Looking forward to the next one!
Apeksha Sankhe
Thank you for sharing this feedback! It means so much to know that our first session created that sense of safety and understanding you were looking for.
Always here to help :)
S. AhmadReviewed on August 17, 2025
I just had my first session with Apeksha, and I already feel so much lighter and better. She’s really calm, reflective, and thoughtful, helping you see things in a new light without ever being pushy. It’s a safe space where you actually feel heard and understood. Looking forward to the next one!
Apeksha Sankhe
Thankyou for the feedback! :)
KritikaReviewed on August 17, 2025
Ms. Apeksha created a very safe space for me in the session..it helped me clear my head without any fear of judgement..
Felt heard and supported!
Apeksha Sankhe
Thankyou for the feedback :)
BhavyaReviewed on August 19, 2025
Had my first session with Ms. Apeksha, very profound experience, she gave me enough space to process and guided me in an amazing way. She understood what I needed from counselling and charted out the ways to achieve that. Great session!
Apeksha Sankhe
Thank you so much for your kind words! I'm delighted to hear that you found our first session profound and that the space for processing felt right for you. It's wonderful that we were able to identify your counselling goals together and create a clear path forward. I'm looking forward to supporting you on this journey. :)
DeekshaReviewed on August 19, 2025
I felt excellent. She really made me very comfortable. I was feeling very confused and not able to understand my own feelings. She really made it easy for me to do so and helped me move forward with the things I have been stuck with for the past few months.
Apeksha Sankhe
Thank you so much for sharing this with us; I'm truly grateful that you felt comfortable and that we could work together to help you understand your feelings and move forward from what you've been stuck with these past few months :)
SnehaReviewed on August 20, 2025
Thank you so much mam😊 your session was amazing
Apeksha Sankhe
Thank you so much for your kind words! I'm delighted to hear that you found our session amazing and I'm looking forward to continuing our work together. :)
Pranesh VichareReviewed on August 22, 2025
Hi ,
I m pranesh Vichare and I would like to Say A big thank you To
Apeksha sankhe as I took a trial session and in that I felt she really understood and Shown a Road map where exactly I have to go to overcome my issues
Feeling better and looking forward for next sessions to overcome fully
Thanks Again
Apeksha Sankhe
Thank you so much, Pranesh, for your kind words and for taking that important first step with the trial session. I'm truly glad that you felt understood and that we could create a clear roadmap together for your journey ahead ; looking forward to our upcoming sessions as we work toward your goals. :)
Anood.Reviewed on August 24, 2025
Very nice therapist, calm and very understanding felt relieved after talking to her and yes had a very nice session with her, would recommend.
Apeksha Sankhe
Thank you so much for your wonderful feedback. I'm so grateful that you felt relieved and had such a positive experience, and I truly appreciate your recommendation. :)
TulikaReviewed on August 28, 2025
Had my first session and felt really comfortable and heard. The therapist was kind and made it easy to open up. Looking forward to continuing. Thank you so much
Apeksha Sankhe
Thank you for sharing your experience; I'm glad you felt comfortable and heard, and I look forward to continuing this journey with you :)
SobiyaReviewed on August 30, 2025
It was a great session with my psychologist
Miss . Apeksha sankhe
Session was one to one , felt really nice talking to her.
Never thought even words can have such big deal impact on your mind and it realls works like magic .Moreover the therapist is very kind and understanding. It was great with her and felt calm after one session only
I would definitely recommend her
Thank you so much
Regards.
Apeksha Sankhe
Thank you so much for your kind words and thoughtful feedback; it truly means a lot to know that our session brought you a sense of calm and hope. I'm really looking forward to continuing this meaningful work together :)
Apeksha is a sweet, positive, and truly helping soul. From the very first session, I felt safe, understood, and hopeful. Her empathy is genuine, and I can already tell she’ll help me become a better version of myself. She has a calming presence and a real gift for making you feel supported.
Happy to support you always, thank you for your trust :)
Did a session with Apeksha when I was feeling really stuck with work stuff, and it honestly helped more than I expected. She helped me make sense of what I was feeling and gave me clarity on what I could actually do about it. Felt like a proper mental reset would definitely recommend her if you’re feeling overwhelmed or unsure
Thank you for sharing this, always here to help :)
It was a really good session. I’ve never been someone who strongly believes in therapy, but she genuinely helped. She guided me to narrow down my thoughts into a single, clear line and gave me a fresh perspective on life and direction for the future.
Thankyou for your kind words, always here to help :)
It was indeed a good session.. I came tothis point of therapy because of my unstablity I had been facing since past 2 weeks .thanks to mam for being so calm and for listening to all my problems and for providing few safety measures. Thanks a lot for being sweet ..hope to get connect with u in future mam
Thankyou for your kind words, always here to help :)
The session was really helpful in understanding my thoughts and emotions better. I felt heard, supported, and more clear about what steps to take next.
Thank you for the positive feedback, Prajakta :) Always here to help!
I consulted Miss Apeksha because of my work burnout. After the session I felt heard and it gave a sense of relief.
Thank you for your kind words, Sakshi. Always here to help!
I had a really helpful time management session with Apeksha. She made me feel heard and understood, and showed me simple, doable changes I could fit into my day. Everything was tailored to how I actually work, not just generic advice. I left feeling lighter, more organised, and ready to get things done.
Thank you for sharing this :) I’m really glad the session felt helpful and that the strategies feel doable for your daily routine. You did the important work of being open and reflective, which makes it easier to create something that truly fits you. I’m looking forward to hearing how these changes support you in the coming days.
I just had my first session with Apeksha and I already feel so much lighter and better. She is really calm, reflective, and thoughful, helping you see things in a new light without ever being pushy. It's a safe space where you actually feel heard and understood. Looking forward to the next one!
Thank you for sharing this feedback! It means so much to know that our first session created that sense of safety and understanding you were looking for. Always here to help :)
I just had my first session with Apeksha, and I already feel so much lighter and better. She’s really calm, reflective, and thoughtful, helping you see things in a new light without ever being pushy. It’s a safe space where you actually feel heard and understood. Looking forward to the next one!
Thankyou for the feedback! :)
Ms. Apeksha created a very safe space for me in the session..it helped me clear my head without any fear of judgement.. Felt heard and supported!
Thankyou for the feedback :)
Had my first session with Ms. Apeksha, very profound experience, she gave me enough space to process and guided me in an amazing way. She understood what I needed from counselling and charted out the ways to achieve that. Great session!
Thank you so much for your kind words! I'm delighted to hear that you found our first session profound and that the space for processing felt right for you. It's wonderful that we were able to identify your counselling goals together and create a clear path forward. I'm looking forward to supporting you on this journey. :)
I felt excellent. She really made me very comfortable. I was feeling very confused and not able to understand my own feelings. She really made it easy for me to do so and helped me move forward with the things I have been stuck with for the past few months.
Thank you so much for sharing this with us; I'm truly grateful that you felt comfortable and that we could work together to help you understand your feelings and move forward from what you've been stuck with these past few months :)
Thank you so much mam😊 your session was amazing
Thank you so much for your kind words! I'm delighted to hear that you found our session amazing and I'm looking forward to continuing our work together. :)
Hi , I m pranesh Vichare and I would like to Say A big thank you To Apeksha sankhe as I took a trial session and in that I felt she really understood and Shown a Road map where exactly I have to go to overcome my issues Feeling better and looking forward for next sessions to overcome fully Thanks Again
Thank you so much, Pranesh, for your kind words and for taking that important first step with the trial session. I'm truly glad that you felt understood and that we could create a clear roadmap together for your journey ahead ; looking forward to our upcoming sessions as we work toward your goals. :)
Very nice therapist, calm and very understanding felt relieved after talking to her and yes had a very nice session with her, would recommend.
Thank you so much for your wonderful feedback. I'm so grateful that you felt relieved and had such a positive experience, and I truly appreciate your recommendation. :)
Had my first session and felt really comfortable and heard. The therapist was kind and made it easy to open up. Looking forward to continuing. Thank you so much
Thank you for sharing your experience; I'm glad you felt comfortable and heard, and I look forward to continuing this journey with you :)
It was a great session with my psychologist Miss . Apeksha sankhe Session was one to one , felt really nice talking to her. Never thought even words can have such big deal impact on your mind and it realls works like magic .Moreover the therapist is very kind and understanding. It was great with her and felt calm after one session only I would definitely recommend her Thank you so much Regards.
Thank you so much for your kind words and thoughtful feedback; it truly means a lot to know that our session brought you a sense of calm and hope. I'm really looking forward to continuing this meaningful work together :)