Bhuvana Shree is a compassionate and insightful counselling psychologist who deeply values the importance of a nurturing therapeutic relationship. She earned her postgraduate degree in Counselling Psychology from the Indian Institute of Psychology and Research and has accumulated meaningful experience working in both hospital and academic environments. Her dedication to mental health stems from a sincere commitment to helping individuals overcome life’s difficulties, build resilience, and uncover their unique strengths.
Her interests span across a range of concerns including anxiety, depression, relationship challenges, and stress. Understanding that each person’s experience is distinct, she is devoted to creating a supportive, non-judgmental space where clients feel safe to openly share their thoughts and emotions. Known for her attentive listening and warm demeanour, she prioritizes open communication and believes that establishing trust is fundamental to effective therapy. She ensures that clients feel genuinely heard, respected, and supported throughout their healing process.
Her therapeutic approach is grounded in evidence-based methods, primarily focusing on CBT and SFBT. She customizes her techniques to meet the individual needs of each client, assisting them in recognizing unhelpful thought patterns, developing practical coping skills, and fostering long-term resilience. She emphasizes a collaborative process, empowering clients to actively participate in their own growth and healing, while encouraging them to acknowledge their inherent capacity for change.
Beyond her professional role, she enjoys gardening, cooking, and maintaining a healthy lifestyle through fitness. She believes that caring for both mind and body is essential for well-being and often motivates clients to engage in activities that foster peace and fulfilment. These interests also help her sustain balance and resilience, which enrich her therapeutic work.
