Shruti Sharma is a compassionate and empathetic mental health professional with a Master’s degree in Applied Psychology. She holds certifications in Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), and has been trained in psychotherapy approaches rooted in evidence-based practices. With a deep understanding of human behaviour and emotional well-being, Shruti believes that each person’s story is unique and deserves to be heard without judgment or labels.
Her therapeutic approach is client-centered, insight-oriented, and grounded in cooperation, empathy, and genuineness. Shruti emphasizes the importance of a safe, respectful therapeutic alliance and focuses on building trust with her clients. Rather than only alleviating immediate distress, she helps clients identify patterns and emotional experiences that underlie their challenges, empowering them to connect with their inner strengths.
She is particularly sensitive to the role of lived experiences in shaping mental health and ensures therapy is tailored to the client’s pace, needs, and preferences. Shruti is committed to holding space for growth, self-discovery, and emotional healing while maintaining an inclusive and affirming environment for individuals from diverse backgrounds and identities.
