Saturday, 23rd May – The Psychology of Scrolling (FREE/Online/12;00 Noon)

Endless scrolling can feel automatic—almost like a habit we don’t consciously choose. This workshop explores the psychological mechanisms behind scrolling, including reward loops, distraction patterns, and emotional avoidance. Participants will understand why it’s so easy to get stuck in these cycles and how it impacts attention, mood, and overall wellbeing. The session introduces practical ways to become more intentional with screen use without relying on extreme restrictions.