Dr. Rumana Sanam

Dr. Rumana Sanam

Principal Psychologist
(40)
  • ₹2400 per session

About Me

Dr. Rumana Sanam describes herself as a humble, positive and personable demeanor. She is certain of the relation between mind and body which constitutes overall functioning of a human and therefore supports mental healthcare. Psychological recovery, according to her, is to restore the balance in cognition, behavior and affect.

She is Ph.D in Psychology from Aligarh Muslim University. Her interest area in research is human-computer interaction. She is a certified community mental health practitioner from National Institute of Mental Health and Neurosciences (NIMHANS). She also has completed her Diploma in Addiction Treatment from Yale University. She has been a practicing psychologist and has a good success rate among clients. Her approach to counseling is eclectic in nature as she believes ‘no individual is same’ and is inspired from the gestalt theory which postulates that the attributes of the whole are not explained from the analysis of its parts in isolation and thus she caters her approach to each client’s distinct therapeutic needs. She reinforces unconditional positive regard in her counseling sessions and offers a collaborative strength-based approach, assisting and supporting clients to understand and resolve their problems. Her areas of specialization are, but not limited to anxiety, depression, addiction, grief and loss, trauma, abuse and interpersonal challenges. She is dedicated to her profession and seeks to bring positive changes in society and lives of the people by contributing in research as well as practice.

Her other interests include music and art. She is a firm believer of balance and advocates spending time with nature and animals. She is a writer and an environmentalist who works each day within her capacity to bring harmony in her surroundings.

Languages

  • English
  • Hindi
  • Urdu

Specializations

  • Anxiety
  • Self-esteem
  • Trauma
  • Body-image issues
  • Sleep issues
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    Am super grateful for my psychologist. I've seen a drastic change in my metal health since I started. Looking forward to more sessions with her

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    Dr. Sanam creates a safe, empathetic space where I feel truly comfortable opening up. Her expertise and compassionate approach have been instrumental in transforming my mental health. Through her tailored sessions, she provided me with the tools and strategies to manage my anxiety effectively. Thanks to her dedication and commitment, I have experienced significant progress in overcoming anxiety.

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    Incredible experience with Dr. Rumana! After trying numerous sessions from various platforms, I finally found someone who truly listens and understands without overwhelming or triggering. The session felt safe, comfortable, and progressive. Excited to continue this journey with her!

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    My experience with Dr. Rumana has been amazing. Sessions with her feel like a safe space to talk and her guidance is so on point. She articulates very well which leads to a lot of clarity and paired that with her amicable disposition makes it feel easy. I'm very grateful for it.

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    Dr. Rumana is a very skilled and experienced therapist. From my very first session, I have found it very easy to talk to her. She always gives me the space to allow myself to think and arrive at the conclusions by myself instead of rushing me and she provides me with a safe space to voice out any thoughts I have. I have been her client for the past 6 months and I feel I have greatly improved mentally because of our sessions together.

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    I'm so grateful to have Dr.Rumana as my therapist. Every session with her uplifts me & I'm getting better day by day . She listens empathetically & her practical advice are helping me overcome anxiety. I would highly recommend to consult Dr.Rumana if there's anyone going through anxiety disorder.

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    Excellent councelling with Dr. Rumana . It was so pleasant to talk to her . Half of my issue felt relieved after talking to her . Thanks a lot ma'am .

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    it was really a great session with you seriously i mean the way you understand my emotions and told me that where i am doing mistakes ....the session was very help now my issues are not bothering me and even i am feeling more confident thank you so much ....

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    It was really nice talking to her.... In my very 1st session I felt free by telling her about my issues. She is really helpful. My history was taken well. I would say thanks to her for offering help.

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    I'm grateful to her as she has helped me recover from my lows.. she knows how to help someone like me. I'm still going to continue our sessions but i do feel better than I did before our 1st session.

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    I was not prepared to take session but she understands the other person completely from where they are coming from with good future goals she understands everything very well. Good to take session from her.

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    Rumana understands the situation really well. She is very supportive. She also gave me good tools to become more competent to solve for issues on my own.

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    She listened and understood my whole situation so calmly and made me realize how much I take myself granted. She helped me a lot in overcoming self doubt and overthinking. A big thanks to her.

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    I couldn't be any more grateful for her than I already am, truly. She gave me such a comfortable space to be me and grow and unlearn and I hope I can continue this uphill journey!!

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    I had the pleasure of getting session with Dr. Rumana for a short 2 months span until now. Her approach to therapy was incredibly compassionate and understanding. She created a safe and nonjudgmental space where I felt comfortable sharing my thoughts and feelings. She skillfully guided me through challenges and provided tools, techniques & valuable insights that helped me navigate difficult situations. I appreciate her dedication to my well-being and highly recommend her to anyone seeking therapy.

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    Dr. Rumana is a very genuine person and listens with patience. I really felt good talking to her. And she started solving my issues from the very first session. I'm very grateful to her.

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    I had a good experience with my therapist, I feel connected and heard by her , she also give me good insight about my problem which made me encouraged to take more sessions with her

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    I am grateful to Dr. Sanam for the help and guidance she provided me with. It was like being able to find a hand of assurance that pulls you up from the dark pit you have been inside for so long. She created a safe space for me to share my difficulties which I was not able to share with anyone, and she made me look at it rationally and critically so that I can come out of it myself. This is just the beginning, but as the saying goes, the first step is the toughest and most courageous think you can do for yourself and Dr. Sanam helped me do that. Thanks to Mindtribe and Dr. Rumana Sanam for this therapeutic experience.

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    "Rumana Mam has been incredibly supportive and understanding. Her guidance has helped me navigate difficult emotions and situations with more clarity and confidence. I highly recommended "

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    I had a good experience with rumana mam. I felt good talking to her. She listened my problem and gave me a solution accordingly.. I highly recommended her.

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    It was a good experience for me ...I feel relaxed after sharing my problems...she built a comfortable place for me to share my problems...thank you mam

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    I had a good experience with rumana mam.

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    It was a very nice session with Dr. Rumana Sanam.

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    Had an incredible first session with Rumana ma'am. They provided a safe and supportive environment where I felt extremely comfortable and heard. Highly satisfied with the service and hoping to continue in the future for more sessions.

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    My experience was good. She is smart and identified my main issues very quickly. Felt good after talking to her and looking forward to more such sessions.

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    Honestly speaking, I have never felt this comfortable in being able to be so transparent and open. She is super sweet and ACTUALLY LISTENS LIKE LISTENS!!!

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    Had a wonderful experience with her and honestly would recommend her .Thankyou so much for such a great session, it really helped me.

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    That was good , I was able to connect myself with doctor.

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    Had a Great session. She was very comfortable and non judgemental person. I would recommend a lot

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    In all honesty, I have never felt this level of comfort in being able to be so transparent and forthcoming. She is exceptionally kind and truly listens with great attention.

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    Mine problem was solved by talking to her. She was very polite and listened very carefully and solved it. She made my problem small who was very big for me . In person she is too nice. She listened mine problem as her problem. I was worried but she solved everything

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    My experience is great with Dr. Rumana.She is a very great listener And she handles my situation so calmly and guide me so well I feel so light after the session It was nice talking to you Doc

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    My experience with her is really great. Felt good talking to her. She's a great listener. She analysed the problem and tried solving them. She made me feel so comfortable

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    Incredible experience. She is a great listener and guided me very well. I was very anxious before the session but she talked with me very calming and understand my problem.

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    My experience is quite good.had a great session was able to connect with her.felt relaxed after sharing my problem, hoping for joining the next session

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    It was great experience of counselling session by Dr Rumana sanam. I was confused about by which career path to choose..which direction I should go and confusion.She guided me very well .Thank you doctor

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    She was an amazing personality. Calm, composite, a nice listener and was so outstandingly to the point to understand my prblm. She jisted my prblm and recommended the pathway of my treatment. It was only a free trail and in that too she was so ardently serious to look into my matter with utmost care. I felt free sharing my prblms with u doc, thanks a lot🙏

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    It was my first therapy but it was nice and she made me comfortable and I was very calm . She heard every bit of my issue although it was a free session but she gave her best I wish I had more time to talk but the 1 hour session was overall really helpful

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    I had a good experience with Dr. Rumana, I felt connected and heard by her , she gave reasonable insights about my issue. Very understanding and comfortable session.

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    I had my first ever session in such setting. Ma'am was extremely polite and cooperative. She was listening and guided me after analyzing everything. Also she have a really sweet and melodious voice. ☺️