Saturday, 22nd August – Children of Dysfunctional Families | Online | Free | 12:00 Noon
Growing up in a dysfunctional family often leaves invisible emotional imprints that continue into adulthood. Experiences such as inconsistent caregiving, emotional neglect, criticism, conflict, or parentification can quietly shape the way we see ourselves and relate to...
Read MoreSunday, 23rd August – The 5 Love Languages | Online | Free | 12:00 Noon
We all express and experience love differently. What makes one person feel deeply cared for may not have the same meaning for someone else, leading to misunderstandings even in loving relationships. This workshop introduces the concept of the five love languages and ex...
Read MoreSaturday, 29th August – Gaslighting | Online | Free | 12:00 Noon
Sometimes the most confusing relationships are the ones that make us question our own thoughts, feelings, and reality. Gaslighting is a form of psychological manipulation that can slowly erode confidence, self-trust, and emotional wellbeing. This workshop explores how...
Read MoreSunday, 30th August – Boundary Setting | Online | Free | 12:00 Noon
Healthy boundaries are not walls that push people away—they are guidelines that protect our emotional wellbeing while allowing relationships to thrive. Yet many people struggle to set boundaries because of guilt, fear of rejection, or the desire to keep everyone h...
Read MoreSaturday, 5th September – Fixing Anxiety by Neuroplasticity | Online | Free | 12:00 Noon
What if your brain is not as fixed as your anxious patterns make it feel? Anxiety can become a familiar response over time, but the brain has an incredible capacity to learn, adapt, and form new pathways. This workshop introduces the concept of neuroplasticity and expl...
Read MoreSunday, 6th September – Psychology of Scrolling | Online | Free | 12:00 Noon
You open your phone for a minute—and somehow, twenty minutes have disappeared. Scrolling can feel effortless, automatic, and even comforting, but there is a psychology behind why it is so difficult to stop. This workshop explores the reward systems, habits, emoti...
Read MoreSaturday, 12th September – Challenges in Adulting | Online | Free | 12:00 Noon
Nobody really prepares us for the part of adulthood where we are expected to have everything figured out. Managing money, work, relationships, responsibilities, decisions, and our own emotional wellbeing can sometimes feel like a lot to hold at once. This workshop expl...
Read MoreSunday, 13th September – Change Management | Online | Free | 12:00 Noon
Change is inevitable, but that doesn't mean it always feels easy. Even positive changes can bring uncertainty, resistance, grief for what was familiar, and anxiety about what comes next. This workshop explores the psychology of change and why our minds often resist ste...
Read MoreSaturday, 19th September – Psychology of Decision Making | Online | Free | 12:00 Noon
Every day, we make countless decisions—some small, some life-changing. Yet our choices are not always as rational as we imagine. Emotions, past experiences, mental shortcuts, fear, social influence, and even the way options are presented can shape what we choose....
Read MoreSunday, 20th September – Emotional Baggage | Online | Free | 12:00 Noon
Some experiences end, but the emotions connected to them don't always disappear with them. Old disappointments, unresolved hurt, betrayal, guilt, or fear can quietly follow us into new situations and relationships. This workshop explores how unresolved emotional experi...
Read MoreSaturday, 26th September – Career Development | Online | Free | 12:00 Noon
A career is more than choosing a job. It is also about understanding your strengths, interests, values, aspirations, and the kind of life you want to build around your work. This workshop explores the psychological side of career development, including self-awareness,...
Read MoreSunday, 27th September – Exam Anxiety | Online | Free | 12:00 Noon
Sometimes, knowing the material isn't the hardest part of an exam—the anxiety that comes with it is. Fear of failure, pressure to perform, comparison, and high expectations can make it difficult to concentrate even when preparation has been strong. This workshop...
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