Saturday, 1st August – Psychology of Success | Online | Free | 12:00 Noon
Success often appears to be about talent, intelligence, or hard work—but psychology tells a more nuanced story. Our beliefs, habits, mindset, emotional resilience, and relationship with failure all influence how we define and achieve success. This workshop explor...
Read MoreSunday, 2nd August – How to Say No? | Online | Free | 12:00 Noon
For many people, saying "no" brings guilt, anxiety, or the fear of disappointing others. As a result, they agree to things they don't have the time, energy, or emotional capacity for—often at the expense of their own wellbeing. This workshop explores why setting...
Read MoreSaturday & Sunday, 8th–9th August – Dream Analysis (2-Day Workshop) | Online | Free | 12:00 Noon
Dreams can be mysterious, emotional, bizarre, and sometimes surprisingly meaningful. While not every dream has a hidden message, many reflect the mind's way of processing emotions, experiences, memories, and unresolved conflicts. This two-day workshop explores dream an...
Read MoreSaturday, 15th August – Anger Unpacked | Online | Free | 12:00 Noon
Anger is often the emotion we notice—but rarely the one we're truly feeling. Beneath it may lie hurt, disappointment, fear, shame, or unmet emotional needs waiting to be acknowledged. This workshop explores anger as an emotional signal rather than simply a reacti...
Read MoreSunday, 16th August – Coping Skills | Online | Free | 12:00 Noon
Life will always bring stress, uncertainty, and emotional challenges—but the way we cope can make all the difference. Some coping strategies help us move through difficult moments, while others may provide temporary relief but leave us feeling more overwhelmed ove...
Read MoreSaturday, 22nd August – Children of Dysfunctional Families | Online | Free | 12:00 Noon
Growing up in a dysfunctional family often leaves invisible emotional imprints that continue into adulthood. Experiences such as inconsistent caregiving, emotional neglect, criticism, conflict, or parentification can quietly shape the way we see ourselves and relate to...
Read MoreSunday, 23rd August – The 5 Love Languages | Online | Free | 12:00 Noon
We all express and experience love differently. What makes one person feel deeply cared for may not have the same meaning for someone else, leading to misunderstandings even in loving relationships. This workshop introduces the concept of the five love languages and ex...
Read MoreSaturday, 29th August – Gaslighting | Online | Free | 12:00 Noon
Sometimes the most confusing relationships are the ones that make us question our own thoughts, feelings, and reality. Gaslighting is a form of psychological manipulation that can slowly erode confidence, self-trust, and emotional wellbeing. This workshop explores how...
Read MoreSunday, 30th August – Boundary Setting | Online | Free | 12:00 Noon
Healthy boundaries are not walls that push people away—they are guidelines that protect our emotional wellbeing while allowing relationships to thrive. Yet many people struggle to set boundaries because of guilt, fear of rejection, or the desire to keep everyone h...
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