Saturday, 24th October – Vagus Reset | Online | Free | 12:00 Noon
Our nervous system plays an important role in how we respond to stress, safety, and emotional experiences. Understanding this connection can help us become more aware of how our body responds when we feel overwhelmed. This workshop explores the vagus nerve, the autonom...
Read MoreSunday, 25th October – Role of Faith in Anxiety & Depression | Online | Free | 12:00 Noon
Faith and spirituality can be an important source of meaning, hope, connection, and support during difficult periods. At the same time, beliefs can sometimes become intertwined with guilt, fear, or distress. This workshop explores the psychological role that faith and...
Read MoreSaturday, 31st October – Finding Balance: A Roadmap to Burnout | Online | Free | 12:00 Noon
Burnout rarely happens overnight. It can develop gradually through prolonged stress, constant demands, emotional exhaustion, and a lack of meaningful recovery. This workshop explores the psychology of burnout and the difference between everyday stress and prolonged exh...
Read MoreSunday, 1st November – Resilience as a Skill in the Face of Adversity and Everyday Stress | Online | Free | 12:00 Noon
Resilience is often described as the ability to bounce back, but it is not about never struggling. It is about developing the psychological resources to adapt, recover, and keep moving through difficult experiences. This workshop explores resilience as a skill that can...
Read MoreSaturday, 14th November – Cracking the Code for Motivation | Online | Free | 12:00 Noon
Have you ever wondered why staying motivated feels easy on some days and almost impossible on others? Motivation is not simply about willpower; it is influenced by our thoughts, emotions, habits, environment, and personal goals. This workshop explores the psychology of...
Read MoreSunday, 15th November – Navigating Life’s Unexpected Changes | Online | Free | 12:00 Noon
Life rarely unfolds exactly as we imagine it. Unexpected changes, whether related to relationships, career, personal circumstances, or major life transitions, can leave us feeling uncertain, overwhelmed, or emotionally unprepared. This workshop explores the psychologic...
Read MoreSaturday, 21st November – Seasonal Affective Disorder (SAD) | Online | Free | 12:00 Noon
Have you noticed changes in your mood, energy, sleep, or motivation during certain seasons? While occasional changes in mood are common, seasonal patterns can sometimes have a more significant impact on emotional well-being and everyday functioning. This workshop intro...
Read MoreSunday, 22nd November – Digital Fatigue: Understanding the Psychological Impact of Excessive Screen Use | Online | Free | 12:00 Noon
From endless notifications and social media scrolling to online meetings and constant connectivity, screens have become a central part of our everyday lives. But what happens when our minds rarely get a break from digital stimulation? This workshop explores the psychol...
Read MoreSaturday, 28th November – Stress to Strength: Emotional Resilience for Working Professionals Online | Free | 12:00 Noon
Workplace stress can arise from deadlines, demanding responsibilities, interpersonal challenges, and the pressure to constantly perform. While stress cannot always be avoided, the way we understand and respond to it can make a meaningful difference. This workshop explo...
Read MoreSunday, 29th November – Hoarding Disorder: From Control to Clutter | Online | Free | 12:00 Noon
Why can it feel so difficult for some people to let go of possessions, even when clutter begins to interfere with everyday life? Hoarding is often misunderstood as simply being untidy, but the psychological experiences behind it can be much more complex. This workshop...
Read More