Saturday, 25th April – Relationship Anxiety
Relationships can sometimes become a source of constant worry—fear of losing the other person, overthinking interactions, or needing repeated reassurance. This workshop explores the roots of relationship anxiety, including attachment patterns, past experie...
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Getting stuck in repetitive thought loops can intensify emotional distress and make it difficult to move forward. This workshop explores rumination as a mental pattern—why the mind keeps returning to the same thoughts, and how it can prolong feelings of an...
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