Saturday, 3rd October – Delulu is the New Solulu | Online | Free | 12:00 Noon
Sometimes, believing in something can feel comforting—but when does positive thinking become unrealistic thinking? The way we interpret situations can shape our emotions, expectations, and behaviour. This workshop explores the psychology behind “delulu&rdqu...
Read MoreSunday, 4th October – Marriages in the Gen Z Era | Online | Free | 12:00 Noon
Relationships and marriage are changing, and so are the expectations we bring into them. Gen Z is navigating relationships with greater emphasis on emotional compatibility, communication, independence, boundaries, and individual identity. This workshop explores how cha...
Read MoreSaturday, 10th October – Living With Anxiety | Online | Free | 12:00 Noon
Anxiety can affect the way we think, feel, and respond to everyday situations. When it becomes persistent, it can influence our relationships, concentration, and overall wellbeing. This workshop explores common anxiety patterns, the mind-body connection, and practical...
Read MoreSunday, 11th October – Psychological First Aid | Online | Free | 12:00 Noon
When someone is going through a crisis, sometimes the first thing they need is not advice—but safety, support, and someone who can listen. This workshop introduces the principles of Psychological First Aid and explores how to respond to someone experiencing distr...
Read MoreSaturday, 17th October – Is Pain in Your Body or Mind? | Online | Free | 12:00 Noon
Physical pain and emotional distress are often more connected than we realise. Stress, anxiety, emotions, and prolonged psychological distress can influence how we experience and respond to physical sensations. This workshop explores the relationship between psychologi...
Read MoreSunday, 18th October – Behavioural Activation: Engaging in Action | Online | Free | 12:00 Noon
When we feel low, overwhelmed, or emotionally drained, doing nothing can feel like the easiest option. But sometimes, waiting to feel motivated can keep us stuck in the same cycle. This workshop introduces Behavioural Activation and explores the connection between our...
Read MoreSaturday, 24th October – Vagus Reset | Online | Free | 12:00 Noon
Our nervous system plays an important role in how we respond to stress, safety, and emotional experiences. Understanding this connection can help us become more aware of how our body responds when we feel overwhelmed. This workshop explores the vagus nerve, the autonom...
Read MoreSunday, 25th October – Role of Faith in Anxiety & Depression | Online | Free | 12:00 Noon
Faith and spirituality can be an important source of meaning, hope, connection, and support during difficult periods. At the same time, beliefs can sometimes become intertwined with guilt, fear, or distress. This workshop explores the psychological role that faith and...
Read MoreSaturday, 31st October – Finding Balance: A Roadmap to Burnout | Online | Free | 12:00 Noon
Burnout rarely happens overnight. It can develop gradually through prolonged stress, constant demands, emotional exhaustion, and a lack of meaningful recovery. This workshop explores the psychology of burnout and the difference between everyday stress and prolonged exh...
Read MoreSunday, 1st November – Resilience as a Skill in the Face of Adversity and Everyday Stress | Online | Free | 12:00 Noon
Resilience is often described as the ability to bounce back, but it is not about never struggling. It is about developing the psychological resources to adapt, recover, and keep moving through difficult experiences. This workshop explores resilience as a skill that can...
Read More