MindTribe

Children Of Narcissistic Parents | FREE | Online | Wednesday | 8:00 PM | 12 Weeks | Led by Expert Psychologists

Coming Soon: Free Group Therapy for Children of Narcissistic Parents Growing up with a narcissistic parent can leave lasting emotional wounds that often continue into adulthood. Many individuals raised in such environments struggle with low self-esteem, people-pleasing...

Excel Together- Academic Support Group | FREE | Online | Thursday | 8:00 PM | 12 Weeks | Led by Expert Psychologists

Coming Soon: Free Academic Excellence Support Group Success in academics is not simply about intelligence—it is also about developing effective study habits, maintaining motivation, managing stress, and learning how to perform consistently under pressure. Many st...

Anger Management Support Group | FREE | Online | Friday | 8:00 PM | 12 Weeks | Led by Expert Psychologists

Coming Soon: Free Anger Management Support Group Anger is a natural human emotion, but when it becomes frequent, intense, or difficult to control, it can negatively affect relationships, work, physical health, and overall well-being. Many individuals struggle with irri...

Quarter-Life Crisis – Finding Direction in Uncertain Times | FREE | Online | Tuesday | 8:00 PM | 12 Weeks | Led by Expert Psychologists

The quarter-life crisis is a period of uncertainty and self-discovery that many young adults experience while navigating careers, relationships, identity, and life expectations. This group provides a safe and supportive space to explore these challenges, gain clarity, a...

Comparison to Growth: Moving Beyond Silent Competition and Self-Comparison | FREE | Online | Monday | 8:00 PM | 12 Weeks | Led by Expert Psychologists

Comparison to Growth: Moving Beyond Silent Competition and Self-Comparison is a structured 12-week group therapy programme designed to help participants shift from patterns of silent competition and self-comparison towards healthier, growth-focused thinking. The interve...

Stop Being So Hard on Yourself: Managing Your Inner Critic | FREE | Online | Monday | 8:00 PM | 12 Weeks | Led by Expert Psychologists

Do you constantly second-guess yourself, replay mistakes, compare yourself to others, or feel that whatever you do is somehow never enough? This 12-week group therapy programme is designed to help you understand the critical voice in your head and gradually change your...

When Your Mind Won’t Switch Off Understanding & Managing Anxiety | FREE | Online | Tuesday | 8:00 PM | 12 Weeks | Led by Expert Psychologists

Does your mind constantly jump to “what if?” Do you overthink conversations, anticipate the worst, avoid situations, or find it difficult to relax even when everything seems fine? This 12-week group therapy programme helps you understand how anxiety works,...

Learning to Live With Loss Understanding & Coping With Grief| FREE | Online | Wednesday | 8:00 PM | 12 Weeks | Led by Expert Psychologists

Loss can change more than how you feel. It can change who you are, how you relate to others, and how you imagine the future. Grief may bring sadness, anger, guilt, loneliness, numbness, or emotions that are difficult to even put into words. This 12-week group therapy p...

Finding Your People — Building Friendships & Meaningful Connections | FREE | Online | Thursday | 8:00 PM | 12 Weeks | Led by Expert Psychologists

Do you want deeper friendships but find it difficult to meet people, start conversations, feel included, or turn acquaintances into real friends? Maybe you worry about being judged or rejected, or simply don’t know where you fit anymore. This 12-week group therap...

Your 20s, Unpacked — When Everyone Expects You to Have Life Figured Out | FREE | Online | Friday | 8:00 PM | 12 Weeks | Led by Expert Psychologists

Your 20s are supposed to be exciting. So why can they feel so overwhelming? Suddenly, there are decisions everywhere: career, money, independence, relationships, marriage, family expectations, friendships and who you actually want to become. Add comparison, social medi...

Group Therapies