Stop Being So Hard on Yourself: Managing Your Inner Critic | FREE | Online | Monday | 8:00 PM | 12 Weeks | Led by Expert Psychologists
Do you constantly second-guess yourself, replay mistakes, compare yourself to others, or feel that whatever you do is somehow never enough? This 12-week group therapy programme is designed to help you understand the critical voice in your head and gradually change your...
Read MoreWhen Your Mind Won’t Switch Off Understanding & Managing Anxiety | FREE | Online | Tuesday | 8:00 PM | 12 Weeks | Led by Expert Psychologists
Does your mind constantly jump to “what if?” Do you overthink conversations, anticipate the worst, avoid situations, or find it difficult to relax even when everything seems fine? This 12-week group therapy programme helps you understand how anxiety works,...
Read MoreLearning to Live With Loss Understanding & Coping With Grief| FREE | Online | Wednesday | 8:00 PM | 12 Weeks | Led by Expert Psychologists
Loss can change more than how you feel. It can change who you are, how you relate to others, and how you imagine the future. Grief may bring sadness, anger, guilt, loneliness, numbness, or emotions that are difficult to even put into words. This 12-week group therapy p...
Read MoreFinding Your People — Building Friendships & Meaningful Connections | FREE | Online | Thursday | 8:00 PM | 12 Weeks | Led by Expert Psychologists
Do you want deeper friendships but find it difficult to meet people, start conversations, feel included, or turn acquaintances into real friends? Maybe you worry about being judged or rejected, or simply don’t know where you fit anymore. This 12-week group therap...
Read MoreYour 20s, Unpacked — When Everyone Expects You to Have Life Figured Out | FREE | Online | Friday | 8:00 PM | 12 Weeks | Led by Expert Psychologists
Your 20s are supposed to be exciting. So why can they feel so overwhelming? Suddenly, there are decisions everywhere: career, money, independence, relationships, marriage, family expectations, friendships and who you actually want to become. Add comparison, social medi...
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