MindTribe

Monday: Overcoming Procrastination (12 weeks, 8-9 PM, Online, FREE, Led by Expert Psychologist)

Struggling to start or finish tasks, even when you know they matter? Join our free, online group therapy on Overcoming Procrastination, conducted every Monday from 8–9 PM for 12 weeks, led by expert psychologists at MindTribe. This structured, supportive space hel...

Tuesday: Marriage - The We Project (12 weeks, 8-9 PM, Online, FREE, Led by Expert Psychologist)

We focuses on strengthening relationships by shifting from “me” to “we.” It emphasizes communication, empathy, and shared responsibility among couples. Through guided activities and reflections, the project helps partners build emotional connecti...

Children Of Narcissistic Parents | FREE | Online | Wednesday | 8:00 PM | 12 Weeks | Led by Expert Psychologists

Coming Soon: Free Group Therapy for Children of Narcissistic Parents Growing up with a narcissistic parent can leave lasting emotional wounds that often continue into adulthood. Many individuals raised in such environments struggle with low self-esteem, people-pleasing...

Excel Together- Academic Support Group | FREE | Online | Thursday | 8:00 PM | 12 Weeks | Led by Expert Psychologists

Coming Soon: Free Academic Excellence Support Group Success in academics is not simply about intelligence—it is also about developing effective study habits, maintaining motivation, managing stress, and learning how to perform consistently under pressure. Many st...

Anger Management Support Group | FREE | Online | Friday | 8:00 PM | 12 Weeks | Led by Expert Psychologists

Coming Soon: Free Anger Management Support Group Anger is a natural human emotion, but when it becomes frequent, intense, or difficult to control, it can negatively affect relationships, work, physical health, and overall well-being. Many individuals struggle with irri...

Quarter-Life Crisis – Finding Direction in Uncertain Times | FREE | Online | Tuesday | 8:00 PM | 12 Weeks | Led by Expert Psychologists

The quarter-life crisis is a period of uncertainty and self-discovery that many young adults experience while navigating careers, relationships, identity, and life expectations. This group provides a safe and supportive space to explore these challenges, gain clarity, a...

Comparison to Growth: Moving Beyond Silent Competition and Self-Comparison | FREE | Online | Monday | 8:00 PM | 12 Weeks | Led by Expert Psychologists

Comparison to Growth: Moving Beyond Silent Competition and Self-Comparison is a structured 12-week group therapy programme designed to help participants shift from patterns of silent competition and self-comparison towards healthier, growth-focused thinking. The interve...