Learning to Live With Loss Understanding & Coping With Grief| FREE | Online | Wednesday | 8:00 PM | 12 Weeks | Led by Expert Psychologists

Loss can change more than how you feel. It can change who you are, how you relate to others, and how you imagine the future. Grief may bring sadness, anger, guilt, loneliness, numbness, or emotions that are difficult to even put into words.

This 12-week group therapy programme offers a supportive space to understand your grief, express difficult emotions, and navigate life after loss at your own pace.

Through guided conversations, reflection, therapeutic exercises and practical coping strategies, you’ll explore the many ways grief can affect you while developing emotional awareness, self-compassion, healthier coping strategies and stronger sources of support.

There is no timetable for grief and no single “right” way to experience it.

The aim isn’t to forget what you’ve lost. It’s to find a way to carry it while continuing to live.