Your 20s, Unpacked — When Everyone Expects You to Have Life Figured Out | FREE | Online | Friday | 8:00 PM | 12 Weeks | Led by Expert Psychologists

Your 20s are supposed to be exciting. So why can they feel so overwhelming?

Suddenly, there are decisions everywhere: career, money, independence, relationships, marriage, family expectations, friendships and who you actually want to become. Add comparison, social media and the feeling that everyone else is somehow ahead, and it’s easy to wonder: Am I doing life wrong?

This 12-week group therapy programme is a space to talk honestly about the pressures of being in your 20s. Together, we’ll explore overthinking, anxiety, self-doubt, comparison, perfectionism, relationship struggles, family pressures, uncertainty about the future and emotional exhaustion.

Through guided discussions, therapeutic exercises and practical strategies, you’ll develop skills for managing difficult emotions, communicating better, setting boundaries, making decisions with greater clarity and becoming less driven by other people’s timelines and expectations.

You don’t need to have your whole life figured out in your 20s. But you can learn to navigate it with greater confidence and clarity.