Finding Your People — Building Friendships & Meaningful Connections | FREE | Online | Thursday | 8:00 PM | 12 Weeks | Led by Expert Psychologists

Do you want deeper friendships but find it difficult to meet people, start conversations, feel included, or turn acquaintances into real friends? Maybe you worry about being judged or rejected, or simply don’t know where you fit anymore.

This 12-week group therapy programme explores what can make connection difficult and what helps relationships grow. Together, we’ll work on social confidence, communication, loneliness, rejection, trust, boundaries and recognising healthy and unhealthy friendships.

Through guided discussions, therapeutic exercises and practical real-life strategies, you’ll learn how to approach people more confidently, communicate authentically, build and maintain friendships, set healthier boundaries, and cope with rejection without letting it define you.

Along the way, we’ll also explore an important relationship that often gets overlooked: the one you have with yourself.

You don’t need dozens of friends. You need people with whom you can genuinely be yourself.