When Your Mind Won’t Switch Off Understanding & Managing Anxiety | FREE | Online | Tuesday | 8:00 PM | 12 Weeks | Led by Expert Psychologists

Does your mind constantly jump to “what if?” Do you overthink conversations, anticipate the worst, avoid situations, or find it difficult to relax even when everything seems fine?

This 12-week group therapy programme helps you understand how anxiety works, what triggers it, and what keeps the cycle going. Together, we’ll explore overthinking, avoidance, automatic negative thoughts, physical symptoms, emotional regulation, and the patterns that can make anxiety feel difficult to control.

Through evidence-based therapeutic techniques and practical exercises, you’ll learn skills including grounding, breathing techniques, mindfulness, journaling, body awareness and gradual exposure, while developing strategies that work for your own anxiety patterns.

The goal isn’t to never feel anxious. It’s to stop anxiety from deciding how you live your life.