Quarter-Life Crisis – Finding Direction in Uncertain Times | FREE | Online | Tuesday | 8:00 PM | 12 Weeks | Led by Expert Psychologists

The quarter-life crisis is a period of uncertainty and self-discovery that many young adults experience while navigating careers, relationships, identity, and life expectations. This group provides a safe and supportive space to explore these challenges, gain clarity, and build confidence in making meaningful life decisions.

Through guided discussions, reflective exercises, and evidence-based therapeutic techniques, participants will learn to manage anxiety, overcome self-doubt, strengthen resilience, and develop practical strategies to navigate life's transitions. Together, we aim to help individuals embrace growth, discover purpose, and move forward with greater confidence and emotional well-being.