Stop Being So Hard on Yourself: Managing Your Inner Critic | FREE | Online | Monday | 8:00 PM | 12 Weeks | Led by Expert Psychologists

Do you constantly second-guess yourself, replay mistakes, compare yourself to others, or feel that whatever you do is somehow never enough?

This 12-week group therapy programme is designed to help you understand the critical voice in your head and gradually change your relationship with it.

Together, we’ll explore self-doubt, perfectionism, comparison, fear of judgment, people-pleasing and the pressure to always do better. You’ll begin to recognise where these patterns come from, what keeps them going, and how to respond differently.

Using evidence-based approaches including CBT, ACT, IFS-informed techniques and mindfulness, along with practical exercises and group reflection, you’ll work towards becoming less self-critical and more confident, accepting and compassionate towards yourself.

Because becoming better shouldn’t require constantly believing you’re not good enough.