Saturday, 15th August – Anger Unpacked | Online | Free | 12:00 Noon

Anger is often the emotion we notice—but rarely the one we're truly feeling. Beneath it may lie hurt, disappointment, fear, shame, or unmet emotional needs waiting to be acknowledged.

This workshop explores anger as an emotional signal rather than simply a reaction to control. Participants will learn to recognise what fuels their anger, identify personal triggers, and understand how unexpressed emotions can influence behaviour. The session offers practical strategies for responding with awareness instead of reacting impulsively.