Saturday, 17th October – Is Pain in Your Body or Mind? | Online | Free | 12:00 Noon

Physical pain and emotional distress are often more connected than we realise. Stress, anxiety, emotions, and prolonged psychological distress can influence how we experience and respond to physical sensations.

This workshop explores the relationship between psychological and physical experiences of pain, including the role of stress, attention, emotions, and the nervous system. Participants will learn how the mind-body connection can influence wellbeing while understanding why physical symptoms should always be taken seriously.