Saturday, 21st November – Seasonal Affective Disorder (SAD) | Online | Free | 12:00 Noon

Have you noticed changes in your mood, energy, sleep, or motivation during certain seasons? While occasional changes in mood are common, seasonal patterns can sometimes have a more significant impact on emotional well-being and everyday functioning.

This workshop introduces Seasonal Affective Disorder (SAD), exploring its symptoms, possible contributing factors, and its relationship with seasonal changes. Participants will learn to recognise potential warning signs, understand the difference between ordinary mood changes and more persistent difficulties, and explore practical strategies for supporting emotional well-being. The session will also discuss when professional support may be helpful.