Saturday, 24th October – Vagus Reset | Online | Free | 12:00 Noon

Our nervous system plays an important role in how we respond to stress, safety, and emotional experiences. Understanding this connection can help us become more aware of how our body responds when we feel overwhelmed.

This workshop explores the vagus nerve, the autonomic nervous system, and the mind-body connection in an accessible way. Participants will learn simple, practical regulation strategies that can support relaxation and help them become more aware of their body’s stress responses.