Saturday, 28th November – Stress to Strength: Emotional Resilience for Working Professionals Online | Free | 12:00 Noon

Workplace stress can arise from deadlines, demanding responsibilities, interpersonal challenges, and the pressure to constantly perform. While stress cannot always be avoided, the way we understand and respond to it can make a meaningful difference.

This workshop explores the psychology of stress and emotional resilience in professional settings. Participants will learn to recognise their stress responses, regulate emotions during challenging situations, manage work-related pressures, and develop healthier coping strategies. The session will also focus on boundaries, recovery, and building resilience without normalising burnout or constant overworking.