Saturday, 29th August – Gaslighting | Online | Free | 12:00 Noon

Sometimes the most confusing relationships are the ones that make us question our own thoughts, feelings, and reality. Gaslighting is a form of psychological manipulation that can slowly erode confidence, self-trust, and emotional wellbeing.

This workshop explores how gaslighting develops, why it can be difficult to recognise, and the emotional impact it has on individuals over time. Participants will learn to identify common signs, rebuild trust in their own experiences, and develop healthier ways of protecting their emotional boundaries.