Saturday, 31st October – Finding Balance: A Roadmap to Burnout | Online | Free | 12:00 Noon

Burnout rarely happens overnight. It can develop gradually through prolonged stress, constant demands, emotional exhaustion, and a lack of meaningful recovery.

This workshop explores the psychology of burnout and the difference between everyday stress and prolonged exhaustion. Participants will identify early warning signs, understand the role of boundaries and recovery, and create practical strategies for finding greater balance in work and everyday life.