Saturday, 3rd October – Delulu is the New Solulu | Online | Free | 12:00 Noon

Sometimes, believing in something can feel comforting—but when does positive thinking become unrealistic thinking?

The way we interpret situations can shape our emotions, expectations, and behaviour. This workshop explores the psychology behind “delulu” thinking, wishful thinking, unrealistic expectations, and the stories we create in our minds.

Participants will learn to distinguish between healthy optimism and unhelpful denial while exploring how to stay hopeful without losing touch with reality.