Saturday, 5th September – Fixing Anxiety by Neuroplasticity | Online | Free | 12:00 Noon

What if your brain is not as fixed as your anxious patterns make it feel? Anxiety can become a familiar response over time, but the brain has an incredible capacity to learn, adapt, and form new pathways.

This workshop introduces the concept of neuroplasticity and explores how repeated thoughts, behaviours, and emotional responses can strengthen certain patterns while new experiences can gradually create different ones. Participants will understand the connection between brain plasticity and anxiety and learn practical, evidence-informed ways to support calmer and more flexible responses.