Sunday, 15th November – Navigating Life’s Unexpected Changes | Online | Free | 12:00 Noon

Life rarely unfolds exactly as we imagine it. Unexpected changes, whether related to relationships, career, personal circumstances, or major life transitions, can leave us feeling uncertain, overwhelmed, or emotionally unprepared.

This workshop explores the psychological impact of change, including uncertainty, loss of control, and difficulty adjusting to new circumstances. Participants will learn how to manage emotional responses, develop flexibility, cope with uncertainty, and build healthier ways of adapting to life’s unpredictable moments.