Sunday, 16th August – Coping Skills | Online | Free | 12:00 Noon

Life will always bring stress, uncertainty, and emotional challenges—but the way we cope can make all the difference. Some coping strategies help us move through difficult moments, while others may provide temporary relief but leave us feeling more overwhelmed over time.

This workshop explores healthy coping skills through a psychological lens, helping participants understand the difference between adaptive and unhelpful coping patterns. The session introduces practical techniques for managing difficult emotions, building resilience, and responding to life's challenges with greater confidence and emotional balance.