Sunday, 18th October – Behavioural Activation: Engaging in Action | Online | Free | 12:00 Noon

When we feel low, overwhelmed, or emotionally drained, doing nothing can feel like the easiest option. But sometimes, waiting to feel motivated can keep us stuck in the same cycle.

This workshop introduces Behavioural Activation and explores the connection between our activities, emotions, and motivation. Participants will learn how small, meaningful actions can gradually create momentum, increase engagement, and support emotional wellbeing—even when motivation is low.