Sunday, 1st November – Resilience as a Skill in the Face of Adversity and Everyday Stress | Online | Free | 12:00 Noon

Resilience is often described as the ability to bounce back, but it is not about never struggling. It is about developing the psychological resources to adapt, recover, and keep moving through difficult experiences.

This workshop explores resilience as a skill that can be strengthened over time. Participants will understand the role of coping, flexibility, self-awareness, social support, and problem-solving in navigating adversity and everyday stress.