Sunday, 20th September – Emotional Baggage | Online | Free | 12:00 Noon

Some experiences end, but the emotions connected to them don't always disappear with them. Old disappointments, unresolved hurt, betrayal, guilt, or fear can quietly follow us into new situations and relationships.

This workshop explores how unresolved emotional experiences can influence the way we think, react, trust, and connect in the present. Participants will learn to recognise the signs of emotional baggage, understand the patterns it can create, and explore healthier ways of processing the past without allowing it to define the present.