Sunday, 22nd November – Digital Fatigue: Understanding the Psychological Impact of Excessive Screen Use | Online | Free | 12:00 Noon

From endless notifications and social media scrolling to online meetings and constant connectivity, screens have become a central part of our everyday lives. But what happens when our minds rarely get a break from digital stimulation?

This workshop explores the psychological effects of excessive screen use, including mental exhaustion, reduced attention, sleep disruption, emotional overload, and difficulty disconnecting. Participants will reflect on their digital habits and learn practical ways to establish healthier screen boundaries, improve focus, and create a more balanced relationship with technology.