Sunday, 25th October – Role of Faith in Anxiety & Depression | Online | Free | 12:00 Noon

Faith and spirituality can be an important source of meaning, hope, connection, and support during difficult periods. At the same time, beliefs can sometimes become intertwined with guilt, fear, or distress.

This workshop explores the psychological role that faith and spirituality can play in experiences of anxiety and depression. Participants will reflect on how spiritual beliefs, community, meaning-making, and coping can influence emotional wellbeing while recognising the importance of psychological and professional support when needed.