Sunday, 26th July – Emotional Baggage | Online | Free | 12:00 Noon

Sometimes the hardest things to carry are the experiences we never fully processed. Old hurts, disappointments, betrayals, and unresolved emotions can quietly influence how we think, feel, and relate to others long after the moment has passed.

This workshop explores the concept of emotional baggage and the ways it can show up in everyday life—from relationship patterns and self-doubt to emotional reactivity and avoidance. Participants will gain insight into what they may still be carrying and learn gentle ways to process the past so it no longer weighs down the present.