Sunday, 27th September – Exam Anxiety | Online | Free | 12:00 Noon

Sometimes, knowing the material isn't the hardest part of an exam—the anxiety that comes with it is. Fear of failure, pressure to perform, comparison, and high expectations can make it difficult to concentrate even when preparation has been strong.

This workshop explores what happens psychologically and physically when exam anxiety takes over. Participants will understand the cycle of anxious thoughts and performance pressure and learn practical strategies to regulate anxiety, manage exam-related stress, and approach preparation and performance with greater calm and confidence.