Sunday, 2nd August – How to Say No? | Online | Free | 12:00 Noon

For many people, saying "no" brings guilt, anxiety, or the fear of disappointing others. As a result, they agree to things they don't have the time, energy, or emotional capacity for—often at the expense of their own wellbeing.

This workshop explores why setting limits can feel so difficult and how people-pleasing, fear of conflict, and the need for approval contribute to this struggle. Participants will learn practical ways to communicate boundaries with confidence, kindness, and self-respect while preserving healthy relationships.