Sunday, 30th August – Boundary Setting | Online | Free | 12:00 Noon

Healthy boundaries are not walls that push people away—they are guidelines that protect our emotional wellbeing while allowing relationships to thrive. Yet many people struggle to set boundaries because of guilt, fear of rejection, or the desire to keep everyone happy.

This workshop explores why boundaries are essential for healthy relationships and emotional balance. Participants will understand different types of boundaries, recognise where they may be overextending themselves, and learn practical ways to communicate limits with clarity, confidence, and compassion.