Sunday, 6th September – Psychology of Scrolling | Online | Free | 12:00 Noon

You open your phone for a minute—and somehow, twenty minutes have disappeared. Scrolling can feel effortless, automatic, and even comforting, but there is a psychology behind why it is so difficult to stop.

This workshop explores the reward systems, habits, emotional triggers, and attention patterns that keep us scrolling. Participants will understand why endless content is so engaging, how scrolling can affect mood and concentration, and how to build a more intentional relationship with technology without relying on unrealistic digital detoxes.